Dairy Free February?

(Bella Tricks) #61

Hey. Were they sweet or savoury cravings?
I had some cheese about 9 days ago and then I craved cheese for the next week. Actually Iā€™m still craving it. Is cheese addictive? :stuck_out_tongue_winking_eye:
Being off dairy, my period has been largely pain free.

(AnnaLeeThal) #62

Carb cravings. Major. And hunger.

#63

I find cheese and cream cheese quite addictive and I put on weight easily. Dairy milk is used to fatten mammal babies, so it makes sense to avoid milk. Fermentation of the cheese, however, should take care of the sugars, but I wonder if the high protein in cheeses is a good thing. I heard on primal podcast that the protein in cheeses is changed so that it is not as inflammatory.

#64

for those of you who did this no dairy challenge what were your results? What did you find your best substitutes were? thank you!