I’m sure that @tdseest, will be around to help with this issue as soon as he can drag himself away from riding his frigging bike around frigging Mexico (which isn’t causing me the least frigging bit of jealousy, I assure you).
I bought a “hybrid” bike from CostCo a few years ago and got a pretty good deal. Now a days I’d go to a bike store.
My starting keto coincided with a visit from a bike-maniac friend who took my then-rusting bike to the shop and had it overhauled for me as a present. Since then I’ve been riding one or two days a week, circumstances permitting, about 6.5 miles each way to one of my clients (in the Empire State Building, they have a bike room). It feels great. When I first had the bike, riding was a chore, but now it’s so much easier. My body seems to actually want to get on the bike.