Cream cheese pancakes

[Caryl]

I made these little lovelies this morning as a change from cheese omelets. They are best made as little pancakes as the mix is too fragile to flip in a pan.

Cream Cheese Pancakes

Makes 4 servings

4 large eggs
4 Tbsp coconout flour
4 Tbsp cream cheese
1 tsp vanilla extract
Up to 1/3 cup cream/milk of your choice
Coconut oil for frying

Beat all of it together to make a pancake batter, adjusting cream/milk addition to suit your prefernce for batter thickness.

Heat a pan over medium, drop in a teaspoon of coconut oil and wait until it is hot.

Drop spoons of batter into the pan. Fry on one sude until the batter on top is not runny. Flip over and fry on the other side for about a minute.

Macros per serving:
3.5g net carbs
14g fat (including oil for frying)
9g protein

Notes
I ate these with more cream cheese and lemon, plus a bit of Splenda for sweetness.
They were extremely filling - that must be the coconut flour!

[lfod14]

The cream cheese pancake recipe I used to make was near identical to yours, I used to add in some baking power, let sit in the bowl for about 10 minutes then add just enough more coconut flour to get near a “real” pancake batter consistency. They were still a little temperamental vs the real thing but did the trick for being able to flip them.