Starting last night I did a 24 hour fast. Today I ate dinner… Zucchini cooked in bacon fat and butter, topped with homemade spaghetti sauce. A little while later I had a few fat bombs. Afterwards I felt so sleepy, like a carb crash. This crash seems to happen often. Why?
Crashing after meals
Fiorella
#2
Did you measure/estimate the amount of carbs you ate with the zucchini and spaghetti sauce?
Trisha
(Trisha)
#3
No. But I don’t think I ate too much. I didn’t think it could happen after fasting. And I sometimes get try feeling after eating a high fat and protein meal.