Cramps, bathroom issues

[Djemini]

Hi
I’m pretty new to Keto but have done IF for quite a while, I used to cramp and also get leg twitches, my heart used to palipitate when running in extreme heat, I’ve had the checks done and there was nothing wrong with my cardiac system. However what I discovered was I was very low on salt, but instead of increasing my dietry salt I got some Keto eloctrolyte tables - for me this has been a game changer, no more twitching muscles, cramps, during the start of lockdown I was running in the heat with no palpitations. The good thing is that you don’t have to eat of drink anything sugary…
You could try those, you can get them online from the usual places