Hi All,
Great forum, glad I found so many knowledgable people.
I’m in the uk and I use myfitnesspal to track my macros, which I got from ruled.ne
Regarding carbs, fibre and net carbs, on myfitnesspal it doesnt (I think) track net carbs, is it a simple case of deducting the total fibre from the carbs, to get my net on a daily basis ?
Now I scan most of the food via bar codes but again (I think) UK carb count on labels is already net ?
So any UK based Keto’er using Myfitnesspal, I’d be keen to hear from you.
Cheers