Counting carbs in veggies?

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carbs
(Trish) #21

It’s broccoli, cauliflower, and carrots and has 5 gross carbs for a serving.

#22

Very true. I think I just avoid them because of the “above the ground” rule. Also, if I gave this blend to someone (my husband) he would only eat the carrots, lol.

(Karen) #23

I starting at 196lbs. I gained it all with carrots! Not! But
Every diet says to avoid carrots, as though they were your biggest problem, ha ha ha ha
:joy::joy::joy:

(Dan Dan) #24

In my former life I stayed away from veggies because I was told if you put butter/fat/cheese/ranch/sour cream/bacon/salt it made them unhealthy and you will get fat :thinking:

With IF/EF Keto WOE it’s the opposite you can load them up and lose body fat/inches and gain muscle :muscle:

Other Veggies I Like are Italian and Asian mix ( I like to make a super mix using all three ) :heart_eyes:

If you eat a veggie mix and keep it to 5 or 6 cups its hard to go over 20 net carbs even loaded :heart_eyes:

Every one should experiment to see what works for them but to not try out of fear serves no purpose :thinking:

“May the Force (fat adaption) be with you”

IF/EF Keto WOE is Self-Discovery :wink:

Good luck and much success in your journey in IF/EF Keto WOE :grin: