I hate that this WOE has become fasting. Being fat adapted is so important. Also it seems people are really impatient. “I’ve been keto 6 hours and haven’t lost any weight, I am so frustrated” LOL
My wife just went keto and has no intention to fast. She is T2D and has her A1c in a good range before keto. She is finally convinced that her long term health will be better on keto. My oldest has been keto for 5 months and is IF 18/6 every day but was already IF 18/6. So no behavior changes for her.