I am making jelly. Here’s the pack. Australian icon brand. Any opinions of good or bad for keto? I reckon I might make this my go to dessert. With lots of cream of course.
Thoughts?
Comments please on whether this is a good idea
Mangusdog
#2
Looks like sugar free jello to me. I find it weird it just says sweeteners. Like what kind?
I’d try it, with whipped cream. Yummy.
If you are sensitive to sweeteners maybe not a good idea.
Do a blood glucose test for us 
Alecmcq
(Alec)
#3
I will. It’s on the list.
And talking of BG tests, switch to the other channel right now… 
Alecmcq
(Alec)
#5
sucralose [955] (Splenda®),
cyclamate [952] and
acesulphame potassium [950] (Ace K, Twinsweet™)
skinnyjeans13
(Deb)
#6
That’s how they suck you in. Entice you with pretty puctures on the front and all those zero’s, then just plop in that little innocent-sounding word: sweetener. Lol! Kills me every time!
Mangusdog
#7
I’ve never heard of cyclamate. I’m sure you know more about ace k than I do (which is exactly whatever I’ve read on this forum).
My only thought is that with 3 different sweeteners I’m sure there is only a little of each one? Though with the other test you did with sweetener I wonder if amount isn’t as relevant as I thought it would be.
