Hello my Keto fellows. I’m wringting from Portugal. I’m doing LCHF fora bout a year now. I notice on some blog about 2 ketodudes’s podcast, witch I follow for the past 3 or so months, and also started keto. I must say I love the podcasts , and I love keto. I feel 30 years younger ;). I’ts my first post on the forum, so, other than compliment everybody, I’d like to pose a question . Maybe there are more people with the same concern and, who knows, may even be interesting enough for the podcast audience to be answered there. Other than sugar addiction I am a hopelessly coffee addicted. I love it, the more the better, and sometimes I wonder if it has any interference with the nutrition ketosis or with insulin. Thanks in advance, and best regards.
Coffee interference with the nutrition ketosis or with insulin
Shortstuff
(Allie)
#2
If you’re feeling good and getting the results you want, then don’t worry about it.
Buttonwillow
(Jane Reed)
#3
It seems there are a few people for whom coffee stimulates the appetite. But, for most, it’s effects are neutral.
If you are doing well while drinking a lot of coffee, then you should continue.
collaroygal
(KCKO, KCFO)
#4
Dr. Fung says up to 6 cups a day is fine. Phinney says if it doesn’t make you hungry, drink it.
Enjoy your coffee, I sure do.
