Coconut Water

(Ashley) #1

Just had a drink full of coconut water. How much damage have I done?


I don’t know how many carbs were in your drink or how many you’ve had today. If you went over what your goal is, just get back on track ASAP.

(kimhowerton) #3

There’s nothing you can do about it, just move on and stay very low carb today!
If it was just like 8 oz coconut water with no added sugar, somewhere around 10g. Not something to do again, but really not the end of the world.

(Ashley) #4

Sorry, more info. It was a veggie shake bought at a store. Had Kale, Spinach, Avo, Mint, Lemon Juice. I asked them to take out the green apple, but didn’t notice the coconut water. I’ve been keto for 4 months. Ketosis levels are usually between 1.5 and 3. Today I’ve eaten an avocado, bpc and a small amount of Brie. And the drink. It’s now 4.45pm Melbourne time, so that’s my daily food intake.

(Richard Morris) #5

You might have low ketones tomorrow and some cravings for carbs … resist those (with fat if it helps) and you’ll be back up on the keto horse in no time.