Coconut chips


(A ham loving ham! - VA6KD) #1

I found these today at my local (Canadian) Co-Op:

Glancing at the nutrition label, 20g serve with 9g fat and 9mg carbs… woohoo! Upon tasting them, I noted that they’re pretty sweet…hmmm…back to a better look at the nutrition label and then I see it; Sugars 6g…shit…oh well!


#2

do they have added sugars or is that all naturally occurring?


(A ham loving ham! - VA6KD) #3

I’m not sure… I ended up giving them to a friend to finish off!


(E.O.) #4

Posting if anyone else is interested in these and finds this in the future–I had those “chips” before going Keto and they go rancid really fast–best to store them in the fridge if you have them and want them.


(Running from stupidity) #5

So how does that nutrition panel make sense re carbs? The main carb line is less than the total of the subsidiary ones.


(A ham loving ham! - VA6KD) #6

Dunno… Maybe a rounding thing?
6g, 2g and 9g on the label might actually be 6.4 + 2.2 = 8.6 (just pulling numbers out of the air here) so they round to 9 (and the mg is a typo)? … Just pondering aloud.


(Running from stupidity) #7

Yeah, I guess so. I’d email them about it, but then, I’m a PITA.


#8

At one point, I came up with a recipe to make these. Give me a couple days to find it, and I’ll post it in the recipes section and link from here. I remember them being sooo good!