I had a blood test in Oct, 2020 before starting keto diet in Nov.
Total: 6.3 (242mg/dL)
HDL: 2.07 (80mg/dL)
LDL: 3.6 (138mg/dL)
Triglycerides: 1.9 (168mg/dL)
Blood test two weeks ago (changed from keto to LCHF diet two months ago coz I had problems with my menses and hair loss):
Total: 6.66 (257mg/dL)
HDL: 2.2 (85mg/dL)
LDL: 4.11 (159mg/dL)
Triglycerides: 1.17 (104mg/dL)
A little background: My father has high cholesterol so he’s on medication. My total cholesterol has been bouncing between 4.9 and ~6.4. Had a check up with my cardiologist in Oct before starting Keto diet, everything was fine)
My doctor is not happy with my LDL and he strongly recommended to pay more attention to what I eat ( I didn’t tell him I have been on keto diet n LCHF). Anyone experienced similar situation got something to share? or any experienced keto practitioner can share some thoughts? Anything is appreciated.