Chicken, broccoli & cheese keto casserole

(Chelsea Barnett) #1

Omg this is amazing. ! I’m sure it’s already been posted. But just incase.
Shredded chicken, broccoli, cauliflower rice & cheese
Heat the chicken, broccoli & cauli rice in a pan on stove with butter. Add to a casserole dish. Sprinkle cheese on top. Broil til melted and omg

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#2

Sounds absolutely delicious. Thanks for the idea.

(Chelsea Barnett) #3

It hit the spot. I sprinkled crushed red pepper on mine after I added to bowl and that made it better

#4

That would be like the icing on a cake. Nicely done!

(Katie the Quiche Scoffing Stick Ninja ) #5

Ooh I might try this and mix through some califlower rice

(Chelsea Barnett) #6

You won’t be disappointed lol it’s great

#7

They say you eat with your eyes first, and that certainly applies here. Nice pic.

#8

You could also use that as a template.

Basically, any combination of low carb veggies with any protein.

And sauces could be added, like Alfredo or marinara.

For me, the important thing is the spices. I regularly use smoked paprika, onion powder, garlic powder, ground ginger, black pepper, Himalayan pink salt, Italian seasoning, …, but sometimes chili powder or curry powder. Ground red pepper for spicier dishes.

#9

I find that melted cheese on top of just about anything is delicious.

(Chelsea Barnett) #10

Will definitely make it again, that’s for sure. Having left overs tonight for dinner. Gave the rest to my mom. She is on day 3 of keto. So happy to have someone join me

(Chelsea Barnett) #11

Yessss girl. Cheese for the win

(Chelsea Barnett) #12

Good idea !