I had been focusing more on total carb rather than net carbs lately but picked up some chia seeds and flax seeds at the grocery store today in an attempt to mix things up a bit. Made my first chia pudding using unsweetened almond milk and 50g of chia seeds. Defiantly an interesting texture to say the least, but I could see this being a nice quick breakfast that does not involve heating up a skillet. Just curious if the group has any thoughts on either of these two items or any good ways to incorporate them.
Thanks!!