Does fasting allow you vivid dreams?
Does spicy cheese on toast give you nightmares? (Don’t blame the cheese for what the bread did?)
Do dairy foods effect your sleep experience? Do we give children warm milk before bed to get them to sleep, but end up giving them nightmares?
Your anecdotes, please.
Say cheese.
Wow!
Nice
So Rad
I just had a dream that there was a study out there somewhere about dreams🙂
Before SAD
eat late
Had crazy Nightmares
Would wake up startled
Then often forget or relive later
Now LCHF
NEVER Eat late
I have vivid and more pleasant dreams
And I for the most part, can recall or remember them!
Lovely NSV
SO am I a ” Dream Weaver ”?
Time for MORE EF’s
”The present findings further demonstrate relationships between dietary patterns and disturbing and vivid dreams. In particular, cognitive restraint, emotional eating, and reduced reliance on hunger/satiety cues were associated with disturbing dreams whereas uncontrolled eating was associated with both disturbing dreams (higher scores) and vivid dreams (lower scores). ”