For many years I’ve given a modest contribution to the American Heart Association. I used to be one of their neighborhood reps (they would send me addresses and envelopes and I would mail out their literature to my immediate neighbors).
That was a while back, but my memory is that at THAT time they recommended fruits and vegetables and limited meat sources.
I just got some literature from them and there is no mention of diet at all – the recommendations are limited to exercise levels.
Has the American Heart Association “gone Keto?” Or do they have some way of knowing that I have?
Just wondering how widely this Ketogenic message is being understood and assimilated.