Caryn Zinn


Originally published at:

Daisy's latest extraordinary woman, Caryn, talks about her PhD thesis and ongoing nutrition research and her holistic approach to clinical practice.

Dr Caryn Zinn is a New Zealand Registered Dietitian and a Senior Lecturer at AUT University, NZ. Her research and clinical practice work focuses on the whole-food, low carbohydrate, healthy fat (LCHF) nutrition approach and its application to metabolic health and sports performance. Caryn has 22 years of consulting experience as a dietitian.

She is also a co-author of three books which can be found at

What The Fat? Fats in, Sugars out

What The Fat? Sports Performance and her most recent one, What The Fast!

You can find out more about Caryn and her clinical practice at her website

or find her on:



This week’s end quote is an old Maori proverb.

“Hurihia to aroaro ki te ra tukuna to atarangi kia taka ki muri i a koe.”

“Turn your face to the sun and the shadows will fall behind you.”

(Alec) #2

Thanks Daisy. I have been loving listening to the Keto Woman podcasts. Listened to Caryn this afternoon. Excellent episode.

Thank you for your hard work!

(MooBoom) #3

I love Caryn! Looking forward to listening to the podcast :+1:

+1 to what @Alecmcq said, we appreciate you Daisy xxx


Thank you xxx

(Karen Parrott) #5

Fantastic podcast! I find Dr. Zinn’s information very helpful, the end of the podcast. Put yourself first. Truth, mom’s need to be in optimal health. This was a driving principle when I got food sober.

Thanks Daisy. Great work.