Did my own n-1🤔
After removing dairy ( except butter )
I decided to add in whipped cream, not the good stuff
But the canned products.
Immediately, after about 3 days consuming I started to experiments IBS, stomach discomfort like I did a long time ago 
Fair enough, it’s my body😂
I stopped for 3 days
NO above symptoms
All good 
I hit the bottle , I mean can again 
Again, for the 3 days straight
Major discomfort
Solution
I stopped consuming…go figure
I just finished a 48 hours fast
Feel awesome!
Back again…to the lean-mean fat adapted machine!!!
Love this WOE
YMMV
Perhaps other factors contributed
Or just reintroducing dairy
I Don’t Know
In addition, per the study, you can see the other info and dangers on carrageenan
Thanks for Playing
I did not research the source …oops😳
Feel free to remove if shady
CARRAGEENAN IS A COMMON FOOD ADDITIVE
extracted from red seaweed. For the past four decades, scientists have warned that the use of carrageenan in food is not safe. Animal studies and in-vitro studies with human cells have repeatedly shown that food-grade carrageenan* causes gastrointestinal isuues and higher rates of intestinal lesions, ulcerations, and even ma- lignant tumors. In fact, roughly 3,855 research papers show that carra- geenan induces in am- mation, most of which test the e ectiveness of anti-in-flam drugs.
Animal studies have repeatedly shown that food-grade carrageenan causes gastrointestinal in ammation and higher rates of intestinal lesions, ulcerations, and even malignant tumors.
In the past decade, researchers have successfully identi ed sev- eral ways in which food-grade carrageenan causes harm. The chemical structure of carrageenan—unique chemical bonds not found in other seaweeds or gums—a ects the body in sev- eral ways. Most notably, it triggers an immune reaction, which leads to in ammation in the gastrointestinal system. Pro- longed in ammation is a precursor to more serious diseases, including cancer.