Carnivore for autoimmune healing

(Andrea) #1

I’ve tried various diets for health and weight lots over the last few years; low fat, paleo, whole 30, autoimmune protocol, keto and now carnivore. Until a month ago the only protein I ate was fish and cheese.

So I’ve done my reading and research and I’m full throttle on carnivore/zero carb for a least a couple of months. What I don’t understand is why is beef viewed as the best source of protein? I’ve no problem eating beef/pork etc. and I’m patiently waiting for my box of steaks from a local farm to arrive. However, I’m keen to eat fish and beef every day as well as either pork, chicken or lamb. I’d presume my split would probably be 1/3 fish, 1/3 beef and 1/3 something else. I live by the sea so good quality fish is always available. But so much I read focuses on beef. I know some people can be allergic to shellfish so I’ll probably avoid that for a while too. Why the focus on beef? Surely other proteins give more variety to the diet??

Also, what about fat? I’m conscious that most fish and chicken is low fat (just means I use more butter or ghee…!) but I do worry that I’m not eating enough fat.

Any thoughts much appreciated!

(Elizabeth ) #2

You can eat whatever you like, but beef and lamb tend to be the most satiating probably because they’re ruminants and they eat all plant material, unlike some pork which may eat some animal products as their stomachs might be a little more acidic, although pork has a lot of very good nutrients as well and some people eat almost exclusively pork, eat the meat you like and can afford, and drink water. If your fish or your meat is very lean yes you might want to add some butter or ghee or Tallow or Bacon Fat to it. But you’ll know if you’ve had too much fat because you’ll get diarrhea if you don’t feel good you probably need more fat. Trust your body.

#3

Absolutely agree with Elizedge.

Eat what appeals to you, taste and appetite. I eat as wide a range of meats, fish, eggs and dairy as I want, since I find the same things every day exceedingly boring. Then I add in various fats if the protein is too lean. Others seem to flourish on ribeye 2 or 3 times a day for months at a time.

Each to their own!

(Tubeman) #4

I eat beef exclusively…well, except for bacon! :bacon:

I cannot tell you why, but I find fatty beef to be so supremely satisfying and satiating. There’s an almost primal satisfaction which I can never properly convey, but it’s like my body is rewarding me for what I just ate. Eating fatty beef makes me feel like I won the lottery.

I think fat is important, especially animal fats. It will help you feel satiated. If losing weight is a concern, it may be possible to go overboard, but otherwise don’t worry about it.

That said, experiment and eat what makes you feel good! I was vegetarian for 10 years, and boy did I experiment with eating a lot of different things when I first started eating meat and doing keto. I hope you find what works best for you.