Cardio or Strength impact on HDL?


#1

Which might be the better option to help improve my low HDL score?


(Karen) #2

Sounds like both are very beneficial. I do also use olive oil several times a day in place of butter in recipes, although I prefer butter.

K


#3

Thank you. My cholesterol numbers are worse than when I had my Widowmaker. Ya’ll can say statins are bad, my 70lb weight loss is helping …but this is scary, scary stuff to me. I have an eight year old for goodness sake.