I know alot of people on a low carb diet but not the keto diet and they have a carb refeed once a week to restart their metabolism.
Could the same principle apply to the keto diet? For the past 4 months now I’ve been on keto I’ve had 2 carb days. When I did have those carbs day I found it hard to sleep. I spoke to someone and they said the reason why I can’t sleep after a carb day is because my body doesn’t know what to do with the carbs. Is that right?