Carbs in Garlic/Onion Powder etc

#1

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I’ve read that even garlic powder has carbs but does that apply if the nutrition fact on the actual product lists it doesnt have any carbs as with the above? Just a little torn… I just feel like if I can’t trust the label how could I possibly know if I’m actually meeting my macros especially as a noob…

(Randy) #2

The serving size is the problem. 0.5g of anything but pure glucose is going to say 0g/serving.

A tsp of garlic powder is about 2 net carbs.
A tsp of onion powder is about 1.5g net carbs.