Hi so I am particularly prone to keto insomnia and and recently learnt that eating a lot of carbs with no fat as your final meal can be very beneficial for that as well as beneficial for adrenals and hormones in general which I think I had been neglecting also. I was also told by an elite athlete trainer at the biohacker summit in Helsinki that I was probably too deep into keto and needed to reign it in a bit being higher than 3.5mmol most of the time
Anyway I’m not sure if it’s best to eat my my soparific carbs just before going to bed or the usual 3 or 4 hours before going to bed. I ask because last night after 3 hours of insomnia I finally had a slightly carby midnight snack with zero fats and it sent me to deep sleep very effectively straight away. But if I’m eating a more substantial meal would that disrupt sleep if too close to bedtime?
I should mention that I am measuring and mindful of my electrolytes so they are in check.