See for yourself. Go to the Nutrient Reference Values for Australia and New Zealand.
Click on the Resources tab. At the bottom you’ll see the NRV Summary Tables.
Click to download data. Then click the NRV Summary Tables to download the Excel spreadsheet.
Open the spreadsheet and click the Nutrients tab. Now see the required grams per day in carbohydrate at different ages. (For infants it’s 60 to 90 g a day).
And now, for boys, girls, men, women and even pregnant and lactating women see the recommended number. You may wish to share this with your doctor if required.
What do you think?