Anyone here practicing carb cycling when working out? What is your routine?
1/2 banana before workout, 20 ish mins before or so?
And do you supply carbs after the workout as well? The point would be to hva just the right amount of carbs to make you perform (but also use up) the carbs/glucose for the workout and then go back into fat burning mode after the workout ends?
I am curious about this routine and if anybody has had success doing it and experiences.