I spent the weekend with some friends and was carrying their toddler, I said something about how heavy she was getting and they pointed out that pre keto I was carrying around about 3 of her! Keto has turned my life around, not just with losing a LOT of weight (still more to go though) but getting my BP down, getting fitter and generally just feeling so much better.
KCKO for life & the win.
Can't believe how fat I was aka giving thanks
Elle79
(Ellen)
#1
Bellyman
(Brian)
#2
It sneaks up on a person!
I went to a local park, lots of hiking trails around several pretty good sized waterfalls, with the kids n grandkids week before last. I was amazed that I was able to keep up with them as there were some pretty serious climbs and steps along the way. Kinda had to do a doubletake myself… and I realized there are at least 60 pounds that I’m not carrying around anymore, either. It makes a difference!
Elle79
(Ellen)
#3
So true! We always take their dogs for a long walk and I used to be huffing & puffing several steps back, now I’m back to keeping up with them AND having a conversation at the same time.