Can you have canned soup on keto?

(Cristen) #1

I’ve been sick last couple days. And soup always did the trick.

(Ethan) #2

It depends on the soup and carbs, but I think you are better off making bone broth yourself

(Cristen) #3

Would canned broth be okay? I’m sick to the point If im up long I get dizzy.

(Robert C) #4

If hot broth is best for you to feel faster I would think best to go for any kind.
The faster you are well, the faster you can get back to worrying about keto.

(Ethan) #5

Some broth has sugar. If it doesn’t have many carbs, it’s fine. I’d take carton broth over canned though. Again, check the carbs and servings

(Brian) #6

Just read the label and know what’s in it. Some would be doable on keto while others really would not.

Hope you feel better soon!