Yesterday I had my first carb blow out since I started keto in June. I know some people experience cramps and muscle pain when they start keto, but I didn’t have that.
Last night I ate a lot of pizza, and when I went to bed I became aware of a lot of unexplained aches and pains. This morning when I got up everything hurts. My leg muscles, chest, back, shoulders… my question is can a sudden influx of carbs cause that or is it more likely I’m coming down with something?