Now the the data is in.
It seems eating a high-fat diet to stabilise your blood sugar is unlikely to help you lose weight.
Rather than worrying about your blood glucose after meals, your blood glucose before meals is a more powerful way to optimise your metabolic health.
By managing your blood sugars before you eat (through meal timing and optimised food choices), you can optimise the numbers that matter when it comes to managing your metabolic health (i.e. BMI, waist to height ratio and waking blood sugars).
----you have to remember he is advocating an intermittant fasting ‘program designed by him’ to show one ‘how to eat’ and ‘when’ and what’ and from what I get from his info…he is saying people are eating very high fat in order to avoid carbs and thus ‘overeating kcals’ and thinking this high fat is controlling their blood sugars well and keeping that in check but at the same time the ‘keto gurus’ are getting fatter by the minute eating all this fat all based on keeping a low blood sugar constant. He is saying ‘with his program’ you can drop tons of kcals and ‘eat on his timeline suited for you personally with your data’ and not have to ‘eat a ton of fat and get fatter’…ok, now is this what he is saying cause in the end I ain’t quite sure what this guy is selling?? LOL