I have been Keto since 11/17 and carnivore since 1/19. I have lost all the weight I was looking to lose. I’m 5’9" 152 lbs., 13-14% body fat. I eat just over 2 lbs. of beef a day, mostly ribeye. I lift at the Gym 2-3 times a week. I supplement salt (sodium), magnesium, and vitamin D.
The problem is my calves and shins are always tight like they are about to cramp, they don’t often go full cramp but they never feel relaxed. Last week I had to drive about 3 hours in traffic. My right shin started to hurt so bad I could barely work the gas pedal.
My only thought is maybe I need a potassium supplement. Any other insights would be greatly appreciated.