Ok, so let’s say you are going to bake four chicken thighs…and you decide to baste them (heavily) with melted butter (one stick) and then you pour the remaining butter in the bottom of the baking dish.
When you go to calculate your macros, how do you determine how much butter to include? If I try to say each thigh received 1/4 stick of butter, that wouldn’t be close to accurate since so much of the butter ended up elsewhere.
Suggestions?