My functional medicine doctor recently discovered IF. She was telling me how I shouldn’t even drink black coffee during a fast. I must have made a face (I am pretty sure I made a face), and she looks around over both shoulders (in her closed-door office where we were alone), leans forward and whispers, “You didn’t hear this from me, but I take a caffeine pill.”
Caffeine without coffee
jules2
(Julie Salinas)
#22
I take 1/2 a caffeine pill every morning - gives me just the right amount of buzz to get me going. The brand name is Vivarin or No Doze but all the big drug stores carry generic versions that are just fine. I really recommend.