Welp, so I added myfitness pal ap again. Oddly enough even though I was being good Keto, I was eating too much keto. Guess my body isn’t ready to listen too to eat to satiety yet. Well, my body is there, but where it thinks my set point is for weight and where I want to be we are in disagreement over. LoL.
With myfitness pal back, I have lost 4 pounds in a couple days just recording what I am eating. It also makes me think twice about getting another handful of almonds.
Anyway, if anyone uses it and wants to add me as a friend please do. Name on myfitness pal is Vladaar.