I have been doing great on eating Keto, but I think my issues I’m still having are from eating snacks between meals. My issues aren’t to do with weight as I’ve lost 22 lbs, and am at a good weight now of 117, and I am 5’2". Pretty good muscle-tone in legs, but need more upper-body.
I’m a big fan of Dr. Ben Bickman, and from a video I’ve heard before, plus one from Dr. Jason Fung (I don’t feel I’m into his suggestions of 24 hour fasting, but he still has good info) I feel a gut-instinct that learning or applying a no-snack between meals would help me a lot. The only fasting I do right now is nothing after 6pm, and I don’t eat again until about 9 - 10 a.m.
My foods are all keto, including home-made, or nuts, cheese sticks.
I’m here to learn about others and their journey with Fasting, how you do yours, and also to make sure of my habit of eating the same meals every day.
My age will have a lot to do with things so yes, I am 69 this month. My exercise is only walking, but I have a rowing machine I like to use, but got lazy in the last month.
So my symptoms could be many things, but I’m hoping it is Insulin Resistance, because I have options on how to focus on that and heal it, if Dr. Bickman is right I heard recently, or read, that Insulin Resistance can cause hot-sweats, flashes whatever you want to call them so I got back onto IR study. I also feel hungry right after I eat a full, keto breakfast. Fat bombs helped but I want to make sure I don’t break my in-between meal fasts.
Ok, enough out’a me I hope to talk to some peeps here today, thank you much, denise
PS I do have some other symptoms/issues I’ll talk about as well.