I’m 65yo and do some resistance training and light cardio at the gym 5 to 6 days a week. Today I am starting to do some calisthenics at home for core strength and to supplement the work at the gym.
Also, I’m going to start to do bucket carry training today as well. I don’t feel like I have good whole body strength. I have a small rectangular bucket and will start with ~20 lbs of sand. Each week I will add a little sand. Eventually, I will graduate to a bigger bucket and more sand.
On good weather days I will walk my street to get some distance in.
I have no idea how long this will take but I will post some pictures as I progress and hope to get to >60lbs in the bucket.