I have to say that I look forward to having one 12-ounce can of flavored bubbly water every night. Whether it causes me cravings or not, I have no idea. Though since I’ve been drinking these for…years?..now, and am back into all my 34 inch waist pants, even my “thinnest” ones, if it is doing anything, it might be a small effect.
Whether they are good for me or not in other ways is something I won’t be able to tell, most likely.