I am on Day 12 of an open ended water fast. I may go to 14 days or beyond, seeking to heal excess dental plaque and gum inflammation/bleeding.
My previous longest fast is 14 days, five years ago!
Any advice on ways to break an extended water fast using keto/Carnivore?
Ps: I have spent 14 months eating sourdough and drinking wine, and found myself 10 kg heavier and a lot less healthy. This fast has been brilliant so far. I want a rest and reset to get back to no alcohol and no bread.