🥵 Boost RMR and/or BMR - How To Discussion

(Michael - When reality fails to meet expectations, the problem is not reality.) #1

Not specifically keto, but some very interesting ideas with science to back them up. Throwing this out for discussion. What do you think?

Ketone levels and weight loss
(Trudy) #2

I like my wine cold and water at room temperature :grinning:

Seriously though, this has reminded me to focus on resistance exercise to build up some muscle. This would assist with energy usage and reduce insulin resistance.

Thanks for sharing.

(Polly) #3

Thank you for sharing @amwassil. I do wish the presenter would breathe. I am finding myself holding my breath as I listen, because he is not pausing for breath himself.

I hope he is right about upping protein improving resting metabolic rate - I have just started a slide into the carnivore pond and I suspect this will mean that I consume more protein. It will, however, mean no chilli pepper ingestion which have always been part of my regular keto regime.

Not heading for the cold shower any time soon :smile:

(Bunny) #4

That was awesome can find no flaws in it.

(Bob M) #5

I do cold showers. I usually keep them warm while doing hair, then cool them off, as cold as I can stand. I don’t do them everyday though.