I eat at the Bonefish Grill for date night on occasion. They have a lot of good keto entree options, such as Chilean sea bass, lobster, steaks, scallops, etc. The house salad with a different dressing is quite good, too. I’d like to have a multi course meal there, but am having trouble with the starters. In particular, I see from the nutrition facts that the ahi tuna sashimi has 11g net carbs:
Where do you think those carbs come from? Sesame seeds generally are not carb heavy. The fish isn’t either. Think its the sauce? If I eliminated the sauce from the order, I wonder if that would remove most of the carbs…thoughts? I have also had a LOT of issues with ceviche in places before. I mentioned in another thread that even without chips, ceviche has kicked me out of ketosis and spiked blood glucose. I surmise that they add sugar and fruit juices (sometimes even directly add fruit). The edamame looks decent enough. I try to avoid too much soy though.
