I have some homemade bone broth. For reasons that I will not go into it is not made fully to the recommendations. Beef bones simmered 20 hours but not baked or roasted before simmering. I strained it and froze the broth in multiple pint containers. There is a layer of fat on top.
I take supplements daily for magnesium and potassium at the recommendation of my cardiologist and PCP. At what length fast should I consider drinking some bone broth and how much? What effect does this have on autophagy?
I want weight loss and insulin control first and foremost. I do want the benefits of autophagy but I can wait till I’ve lost more weight and have BG and insulin control in my deranged body.
Thanks for your advise.