So I’ve been on the keto diet for 3 weeks now and my blood readings have been
week 1 - 6.20mmol/l and 5.70mmol/l
week 2 - 5.10mmol/l and 4.70mmol/l
Week 3 - 5.40mmol/l
Ive eaten less than 25g carbs per day (most of the time less than 15g)
I have hit my macros each day give or take a few grams here and there.
Should my readings not be in the 0.5-3.0 area by now rather than being higher than in week 2? Am i doing something wrong?