Blood keto monitoring

[lgree]

For the life of me, I cannot get my blood keto level up into weight loss mode. First this this morning, I was 1.2 then after eating bacon and eggs, I was a .5 ? What is the key to getting up there and staying there? I have been doing Keto for 3 weeks now.

[mtncntrykid]

You need more research, go here to start.

Amy Berger measuring ketones

http://www.tuitnutrition.com/2017/09/measuring-ketones.html This was posted today. I have been fascinated with how the body uses ketones and AcAc. This made me think more or on how efficient the body can become at burning fat and how when it is doing so that we really do not have a good way to measure it in the end. Even breath acetone will not tell the full story because if your body is burning fat truly efficiently you will not produce ketones or AcAc to be burned. It looks like when you can …

[CandyLindTX]

I was a .5

Dr Andres Eenfeldt (dietdoctor), while interviewing Matt & Megha from KetoConnect, talked about a group of keto/lchf guys at a conference who all decided to test their ketone levels “for the halibut” - and ALL came in around .5. Face it, your body is incredibly efficient with ketones! You’re fine. KCKO.