Blew past 20g carbs in a glorious meal and I don’t care

(Straight outta ‘Straya’) #1

Tonight I had Chinese hotpot for dinner, which when you factor in the seasame sauce with garlic and other yummy things like different types of tofu and the math was done in MFP (best estimate because it isn’t complete or accurate and I also wasn’t weighing portions) my day ended up at 80+ grams of carbs, and 150 grams of protein…

But at the end of the day you are allowed for the occasional blow out and to feast amid the fasting. I remember Richard was talking about his involvement in a truffle festival and it was just a matter of simply returning to Keto.

Life can’t be all self denial :slight_smile: At the end you just wipe your mouth, grin and resolve to KCKO tomorrow

(Karen) #2

True, occasionally we celebrate with traditional foods.

K

(Troy) #3

@AussieHelaman you GOT me reading just By ur post title!!
Nice one :grinning:
Rofl

Like you said, tomorrow is another day
No need to dwell on the past Now

(Straight outta ‘Straya’) #4

Thanks mate. I’ve been back on the Keto wagon since. Not sure of my state of ketosis but I know that sticking with it will get me back into nutritional ketosis sooner or later.

(Vincent Hall) #5

How did you feel over the following days, any issues?
\v/

(Straight outta ‘Straya’) #6

Nah. Nothing happened. I’m still relatively new to Keto (over a month) and while I do 16-8 fasting and the occasional EF I don’t think I a fat adapted as yet.