Yes, it can be done!
Brazilian Jiu Jitsu (BJJ) is a form of submission grappling that is extremely addictive to those that take the plunge. I’ve been practising on and off for twelve years, and have often had a forced hiatus due to inflammation of the forearms, similar to tennis or golfers elbow.
This year I have managed this injury in conjunction with Keto and have found it much less severe. I attribute this to the reduction to systemic inflammation that comes with Keto.
I’m also a practitioner of IF, and really enjoy rolling in a fasted state.
Is there anyone else out there dabbling with BJJ and Keto?