My boyfriend has been dealing with bipolar 2 issues for YEARS now. I’ve been eating keto for a while, and I just about always cook dinner so he’s gotten a taste of it. He never was fully on board because he felt like he needed carbs at the gym (he’s a power lifter). After talking to him about it for a while, he agreed to to full keto to try to relieve his symptoms. Yay!
Awesome! I hope he finds some relief with keto.
That is fantastic! I hope it works well for him!
Tell him to head over to http://reddit.com/r/ketogains
There are a ton of weight lifters who eat keto over there.
Tell him to listen to The Ketogenic athlete podcast with Brian Williamson and Danny they talk about lifting all the time!