Hello!
2 years ago I was over 300 lbs. Obese, Depressed, It wasn’t a great time to be me. I decided I needed a change in my life. I needed to get back in shape because I has 3 kids I really wanted to enjoy life with, not sit on the park bench, despising I didn’t have their energy.
Well, I decided to start walking the neighborhood. Boring! At least until I discovered I could listen to music while walking. That was a ton better. But then! Then I discovered podcasts. Every day, a different episode. No need to listen to the same old song over and over again. Something new, and fresh, daily.
Well, from the walking, and listening, and dictating notes taken from the podcasts to my phone… I started to make small changes in my routine. I started doing stuff different. I started to become a different person.
Long story short, I lost a 100 lbs. I did it the traditional low calorie plant powered super food way but lost it never the less.
The thing is, my wife also wanted to lose weight… but wasn’t interested in kale everyday to do it. Instead, she found this weird diet called keto.
She pitched the idea of a low carb, high fat diet. I laughed. Big mistake. Once I got out of the martial dog house, I took a close look. Wait a sec. The science kind of backs this up! Why isn’t this being talked about…?
… It was …
On podcasts.
That’s when I discovered 2 Keto Dudes.
I just want to say, I love the format. Love the hosts.You guys bring life to this subject. You guys helped me really dig deep into keto and now I can’t shut up about it.
I’m on my 6th week of keto. Still figuring it all out, but I’m all in. I’m 190 lbs at 6’2". 10 lbs past what I though was impossible. Truthfully … 60 lbs past what I thought was possible 2 years ago.
Looking to stick with keto while discovering more about it and myself… while binging on 2 Keto Dudes, Chewing on Fat, and Singing Praises.
