Hi fellow ketonians hey I thought I’d try to get your take on how I should proceed in my keto diet since it’s been about 3 weeks since my appendectomy. I’m back to work full time now and am still sore/tired. I was wondering if a couple days of fasting would help or if I should raise my calories, eat more protein or if there is a nutrient that the body thrives on during healing? God’s blessings Always
