Best Magnesium that won’t cause diarrhea

(Michael) #21

I use magnesium aspartate because Paul Mason uses the same. I bought pure powder so no additives to throw me off

I generally use it when fasting or if I know my diet is low on magnesium.


This is the only one I tolerate.

My understanding is that magnesium can’t be absorbed across the skin but maybe the oil works in other ways.

I have similar pain as you describe but have found no answers yet — except NSAIDs…

(Mark ) #23

For years I used epson salt, and I never had muscle cramps. I’d put it in my bath water and soak. Now I use one utilizing TRAACS, and it usually doesn’t affect my lower end.