I use magnesium aspartate because Paul Mason uses the same. I bought pure powder so no additives to throw me off
I generally use it when fasting or if I know my diet is low on magnesium.
I use magnesium aspartate because Paul Mason uses the same. I bought pure powder so no additives to throw me off
I generally use it when fasting or if I know my diet is low on magnesium.
This is the only one I tolerate.
My understanding is that magnesium can’t be absorbed across the skin but maybe the oil works in other ways.
I have similar pain as you describe but have found no answers yet — except NSAIDs…
For years I used epson salt, and I never had muscle cramps. I’d put it in my bath water and soak. Now I use one utilizing TRAACS, and it usually doesn’t affect my lower end.