Best books on keto to give to teens?


#1

Hello all! I’ve mentioned before that I have four teenage sons. The older two, I probably won’t be able to get to read anything. But with my younger two, I definitely will be able to get them to read a “health” book on keto. These two are also gaining weight and I want them to know what they are doing to their bodies.

So, what books are your favorites that clearly state how and why a heavy carb diet is harmful to our bodies?

Thanks for suggestions!!


(Michael - Don't expect miracles and you won't be disappointed.) #2

https://www.ketogenicforums.com/


#3

I don’t have anything specific to teens, but there’s a list of reading material here, maybe the comments can help to pick one out.


#4

Thank you!